A Common Sense Weight Loss Diet
By David Zani
Copyright all rights reserved
Copyright © David Zani 2017
All rights reserved. This book is copyright, no part may be utilised or reproduced in any form or by any means mechanical or electronic including photocopying, recording or by any information storage and retrieval system without the written permission from the Publisher or Author at firstname.lastname@example.org
The moral right of the author has been asserted.
ISBN 978-0-9925 984-6-4 IT Version
ISBN 978-0-9925 984-7-1 Printed Version
About the Author:
David Zani has been trained and worked as a chemical analyst and as chief chemist has managed a government and public chemical laboratory.
A sedentary lifestyle and over eating can lead to excessive weight gain and obesity, this may cause heart problems, joint problems, a shorter lifespan and Diabetes Type 2, and then you will be forced to lose weight to help solve these problems.
This book should be used as an educational tool and if any data in it differs from what your doctor or dietician tells you then follow their advice.
This book is dedicated to JC; Justin and Cyndia.
Visit our sister site for help with Diabetes Type 2.
To purchase a copy of “A practical guide for handing Diabetes Type 2 – non insulin dependent.”
Table of Contents
8 Body Mass Index (BMI)
8 Healthy Weight for Height
9 A Common Sense Weight Loss Diet
10 Reduced Calorie Intake and Fasting
13 600 Calorie per day 2 days per week (5/2) diet
14 Diets around the Mediterranean
14 Dr. Atkins Diet
15 Pritkin Diet
15 The Paleo Diet
15 Low Carbohydrate Diet
16 National Dietary Guideline
17 Modern Flour Mills
18 Food Nutrition Labels
18 Units of Measurement
19 Energy Balance for a Body
A booklet can be downloaded as an EBook below now.