A Common Sense Weight Loss Diet – Summary

A Common Sense Weight Loss Diet

By David Zani

Copyright all rights reserved

Copyright © David Zani 2017

All rights reserved. This book is copyright, no part may be utilised or reproduced in any form or by any means mechanical or electronic including photocopying, recording or by any information storage and retrieval system without the written permission from the Publisher or Author at davidzani@hotmail.com

The moral right of the author has been asserted.

ISBN     978-0-9925 984-6-4                IT Version

ISBN    978-0-9925 984-7-1                Printed Version

About the Author:

David Zani has been trained and worked as a chemical analyst and as chief chemist has managed a government and public chemical laboratory.


A sedentary lifestyle and over eating can lead to excessive weight gain and obesity, this may cause heart problems, joint problems, a shorter lifespan and Diabetes Type 2, and then you will be forced to lose weight to help solve these problems.

Author’s Note:

This book should be used as an educational tool and if any data in it differs from what your doctor or dietician tells you then follow their advice.

Others Help:

This book is dedicated to JC; Justin and Cyndia.

Visit our sister site for help with Diabetes Type 2.
via http://www.diabetestype2nid.com
To purchase a copy of “A practical guide for handing Diabetes Type 2 – non insulin dependent.”

Table of Contents


Page      Topic

4              Summary
6              Introduction
7              Discussion
8              Body Mass Index (BMI)
8              Healthy Weight for Height
9              A Common Sense Weight Loss Diet
10           Reduced Calorie Intake and Fasting
13           600 Calorie per day 2 days per week (5/2) diet
14           Diets around the Mediterranean
14           Dr. Atkins Diet
15           Pritkin Diet
15           The Paleo Diet
15           Low Carbohydrate Diet
16           National Dietary Guideline
17           Modern Flour Mills
18           Food Nutrition Labels
18           Units of Measurement
19           Energy Balance for a Body

A booklet can be downloaded as an EBook below now.